DDPYoga Explained

An article written by: Lee Sonogan

Image result for ddp yoga

“Life is 10% of what happens to you and 90% how you React to it, Stay Strong, Be Unstoppable.”
Diamond Dallas Page, DDPYoga Level 1 Training – DDP Yoga Certification Course

Yoga has always been interesting to me and I tried it once. DDPY makes me want to try it if there was a class in my local area. DDP Yoga combines yoga positions and calisthenics with physical therapy principles. It is designed to stretch and strengthen your muscles, ligaments and tendons. First introduced by former professional wrestler Diamond Dallas Page in the mid nineties, it now has a strong celebrity following.

How was this form of yoga created? DDP originally developed it for athletes like himself. When he damaged his L4 and L5 spinal discs during the prime of his professional wrestling career, he was so desperate to keep his dream alive at the age of 42. Willing to try anything. He tried yoga for the first time in his life. Right away he started mixing elements of yoga with his rehab and calisthenics.

A decade later DDP was teaching his method to everyone who needed it. Dallas says, “weight loss just happens to be a really AWESOME side effect of DDP Yoga!”. It markets positives as great cardio workout, increased flexibility, strengthen core muscles and experience almost no joint impact. The structure of it is also designed to motivate individuals to believe that anything is possible with dedication and hard work.

List of famous people who use DDPY:
  • Darius Rucker
  • Chris Jericho
  • AJ Styles
  • Gabriel Iglesias
  • Mick Foley 
  • And much more!

Overall, I could get the app and try it out by my self. If the master of the Diamond Cutter is an advocate then I have to share it. It is interesting how it has changed many people’s lives. Just check out the transformation video below to see what I mean. To achieve guarantee results you will need to be open to a change of diet and attitude. If you want a better quality of life and a system that you can make it your own, I recommend checking out DDPY.

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