A poem written by Lee Sonogan
Some people have no shame,
While some thing require shame to grow and learn,
Your actions are yours to blame,
Shame can be an emotional pain that hits you with a slow burn.
Change is necessary,
You will be judged by your decisions,
Some things are temporary,
Life is full of moral collisions.
There should be no guilt in trying,
And confusion in not knowing,
Understanding is gratifying,
Get help if it all is overflowing.
Use emotions as tools,
You can always make progress,
Dishonour is not a part of the rules,
Fight or flight at all levels of distress.
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