Calmness and comfort. When you mind is relaxed you can think more healthy and are more healthy. It is recommended to take breaks from your issues and struggles in life to re-focus your mind. Take it easy sometimes and you will certain gain positive advantages.
“Looking at beauty in the world, is the first step of purifying the mind.”
― Amit Ray, Meditation: Insights and Inspirations
- Listen to favourite music
- Eat food that tastes good
- Drink something from the fridge or tap
- Watch a movie at home or out somewhere
- Catch up on a tv show
- Read something on a shelf or at a library
- Go for a walk somewhere close to where you live
- Begin your own autobiography
- Go explore somewhere you have not been
- Do something you have not done before
- Got get a massage
- Play a video game of any genre
- Go into the city
- Make a solo picnic outside for yourself
- Do some deep breathing
- Take a hot bath with music or/ and handheld device
- Blow bubbles and pop them
- Get intimate with some mentally or physically
- Breath some fresh air
- Masturbation
- Draw something
- Educate yourself on the workings of the brain
- Observe and adjust behaviours relating to stress
- Take prescribed medicine
- Look at yourself in the mirror
- Make your self laugh
- Hang with mates
- Speak to someone random online
- Organise files on computer
- Organise room, bookshelf and extra
- List something that you do alot
- Start a journal/diary
- Brainstorm relevent ideas
- Daydream
- Observe people and your environment
- Learn a higher perspective compared to what your feeling
- Write something
- Play a board game
- Look at art
- Comment somewhere on the internet
- Take a selfie
- Find opportunities for the future
- Accept the past
- Learn from past mistakes
- Listen to people’s advise
- Eat more fruit
- Drink more water
- Use a stress ball
- Go to bed early
- Have a cat nap
- Go see a live event
- Find something that makes you laugh
- Cut out sugar from diet
- Have a warm glass of milk
- Play with an animal pet pal
- Unsubsribe from places you don’t visit anymore on the internet
- Decorate your personal environment
- Stop over analyzing
- Feelings are just feelings
- Find a support group
- Loosen your clothing
- Try a sleep mask
- Play with a Zen garden box
- Acupuncture
- Cry it out
- Reflect on the positive
- Trick your brain into thinking positive
- Give it time to pass
- Practice mindfulness
- Vitamins
- Tell the truth
- Do something, not nothing
- Research philosophy
- Chew gum
- Float in water
- Embrace aging
- Let out a deep sigh
- Count to ten, forwards or backwards
- Pursue a passion of yours
- Quit watching mainstream news
- Try Mixed martial arts
- Avoid toxic people
- Learn to forgive
- Dance
- Watch a sunrise
- Bake or cook
- Join Yoga or a group exercise
- Start an autobiography
- Make money
- Speak with family
- Set a personal record of something
- Think of Earth as just a speck in something way bigger
- Do an experiment
- Get a pet rock
- Wear a onsie
- Change your style of appearance
- Live life in the present
- Keep your ego under control
- See a doctor
- Just relax!!!
Please take my advise under consideration to keep sane and generally happy. In the world we live in today we gotta influence calmness and the happiness into others. Anyone could attempt to use any of these tips and tricks.
“Your greatest awakening comes, when you are aware about your infinite nature.”
― Amit Ray, Meditation: Insights and Inspirations
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