A list created by: Lee Sonogan

Calmness and comfort. When you mind is relaxed you can think more healthy and are more healthy. It is recommended to take breaks from your issues and struggles in life to re-focus your mind. Take it easy sometimes and you will certain gain positive advantages.

“Looking at beauty in the world, is the first step of purifying the mind.”
― Amit Ray, Meditation: Insights and Inspirations

100 Way to Relax:

1. Listen to favourite music
2. Eat food that tastes good
3. Drink something from the fridge or tap
4. Watch a movie at home or out somewhere
5. Catch up on a tv show
6. Read something on a shelf or at a library
7. Go for a walk somewhere close to where you live
8. Begin your own autobiography
9. Go explore somewhere you have not been
10. Do something you have not done before
11. Got get a massage
12. Play a video game of any genre
13. Go into the city
14. Make a solo picnic outside for yourself
15. Do some deep breathing
16. Take a hot bath with music or/ and handheld device
17. Blow bubbles and pop them
18. Get intimate with some mentally or physically
19. Breath some fresh air
20. Masturbation
21. Draw something
22. Educate yourself on the workings of the brain
23. Observe and adjust behaviours relating to stress
24. Take prescribed medicine
25. Look at yourself in the mirror
26. Make your self laugh
27. Hang with mates
28. Speak to someone random online
29. Organise files on computer
30. Organise room, bookshelf and extra
31. List something that you do alot
32. Start a journal/diary
33. Brainstorm relevent ideas
34. Daydream
35. Observe people and your environment
36. Learn a higher perspective compared to what your feeling
37. Write something
38. Play a board game
39. Look at art
40. Comment somewhere on the internet
41. Take a selfie
42. Find opportunities for the future
43. Accept the past
44. Learn from past mistakes
45. Listen to people’s advise
46. Eat more fruit
47. Drink more water
48. Use a stress ball
49. Go to bed early
50. Have a cat nap
51. Go see a live event
52. Find something that makes you laugh
53. Cut out sugar from diet
54. Have a warm glass of milk
55. Play with an animal pet pal
56. Unsubsribe from places you don’t visit anymore on the internet
57. Decorate your personal environment
58. Stop over analyzing
59. Feelings are just feelings
60. Find a support group
61. Loosen your clothing
62. Try a sleep mask
63. Play with a Zen garden box
64. Acupuncture
65. Cry it out
66. Reflect on the positive
67. Trick your brain into thinking positive
68. Give it time to pass
69. Practice mindfulness
70. Vitamins
71. Tell the truth
72. Do something, not nothing
73. Research philosophy
74. Chew gum
75. Float in water
76. Embrace aging
77. Let out a deep sigh
78. Count to ten, forwards or backwards
79. Pursue a passion of yours
80. Quit watching mainstream news
81. Try Mixed martial arts
82. Avoid toxic people
83. Learn to forgive
84. Dance
85. Watch a sunrise
86. Bake or cook
87. Join Yoga or a group exercise
88. Start an autobiography
89. Make money
90. Speak with family
91. Set a personal record of something
92. Think of Earth as just a speck in something way bigger
93. Do an experiment
94. Get a pet rock
95. Wear a onsie
96. Change your style of appearance
97. Live life in the present
98. Keep your ego under control
99. See a doctor
100. Just relax!!!

Please take my advise under consideration to keep sane and generally happy.  In the world we live in today we gotta influence calmness and the happiness into others. Anyone could attempt to use any of these tips and tricks.

“Your greatest awakening comes, when you are aware about your infinite nature.”
― Amit Ray, Meditation: Insights and Inspirations

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